Sometimes recognition starts with something very small: a post, a sentence, a video that suddenly makes you think:
"Hey... this is me. I'm not alone."
Social media can be a huge source of support in this regard.
That's why this list starts with our own community channels, where we share stories, recognition, humor and information.
Our own social media (your place to feel seen)
Instagram - @thecyclesyncstudio
Here we share relatable posts, women's stories, hormone humor, real talk, new designs and everything that fits the journey of living with a hormonal, invisible illness.
Facebook - The Cycle Sync Studio
For updates, community posts, recognition and an accessible place to connect with other women.
Our social media channels are here for you. To listen, laugh, connect, and sometimes just relax.
Besides our own community, there are wonderful accounts worldwide sharing valuable content daily about endometriosis, adenomyosis, PCOS, and hormonal health. Here's a carefully curated selection:
Endometriosis & Adenomyosis
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@endometriosestichtingnl (NL)
Official account of the Endometriosis Foundation. They share information, support, and actions, and refer you to support groups. -
@endo.co (The Endometriosis Coalition) (USA)
Accessible information, relatable posts and support for people with endometriosis. -
@endofound (USA – Endometriosis Foundation of America)
Awareness, research updates and educational content. -
@endowarriors (international)
Community for empowerment and recognition. -
@behindendostories_be (Belgium)
Flemish stories and relatable content about endometriosis & adenomyosis.
PCOS & hormonal health
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@stichtingpcosnederland (NL)
Information, recognition and events specifically for women with PCOS. -
@pcoschallenge (USA – largest PCOS organization)
Updates on research, policy, symptoms, and support. -
@pcos.awareness
Accessible explanation and recognition about living with PCOS. -
@veritycharity (UK – official PCOS charity)
Support, FAQs, science and community.
Hormones, nutrition & cycle health - dietitians and experts
Because diet, hormones and lifestyle often play a role in hormonal diseases (without claiming to solve everything), it is valuable to follow trusted professionals.
Here are safe, informative accounts from dietitians and women's health experts:
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@the.hormone.dietitian (USA – Registered Dietitian)
Hormone-friendly nutrition, PCOS info, cycle support and evidence-based tips. -
@hormonedietitianuk (UK)
Nutrition & female hormones from a dietetic perspective — accessible and reliable. -
@the.womens.nutritionist
Focus on hormonal balance, intestines and cycle-friendly nutrition. -
@pcos.nutritionist
Nutrition specifically for PCOS, clear and scientifically substantiated.
International hormonal community accounts
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@worldendosociety (WES)
Scientific updates and new research. -
@endometriosisuk
One of the largest UK communities with recognition, information and support. -
@endometriosisassociation
Global organization with a focus on support & awareness.